Self-Healing Practices

The marvelous pharmacy that was designed by nature and placed into our being by the universal architect produces most of the medicines that we need.

Norman Cousins

(cited in Jahnke, 1997, pg. 4)

Why practice?

• Health maintenance
• Health improvement
• Disease intervention

Benefits:

• Increase blood circulation of oxygen and nutrients
• Lower blood pressure
• Increase alpha brain waves
• Increased lymph circulation

For more information, start reading The Healer Within.