Healing Gardens

Roman Chamomile "Matricaria recutita"

Family: Compositae

Actions: nervine, antispasmodic, anodyne, diaphoretic, emmenagogue, carminative, mild antimicrobial, stomachic

Energetics: bitter, spicy, neutral.

Indications: for nervousness, headaches, anxiety, cramps, and spasms. for restlessness and irritability, insomnia, depression...

Parts used: flowers (dried and fresh)