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Yoga

HATHA YOGA (ASANA), MEDITATION (DHYANA), BREATHWORK (PRANAYAMA), YOGA NIDRA As noted in the course description we will be integrating somatic (body-based) learning practices into our study.  All equipment will be provided and no experience is necessary.  Although mats are available for checkout with your student ID from the CRC, you might want to supply and use your own mat.  Bring a small notebook or journal to all practices. Inquiries regarding body sensing will be a required component of our work and must be documented.

CLICK HERE for Yoga Handout in downloadable .doc format

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