Interdisciplinary Psychology:

Karen Jones

Interventions 1 and 2

Positive Psychology

            Lifting my mood was easy, I have had a hectic schedule and was in need of a serious mood lifting activity. I decided to spend time with my fiancé. We live together, but with our schedules we really needed the time to just hang out and get out of the house. We went out to lunch and walked around downtown, walking to the water, having coffee, just focusing on the here and now. It was wonderful. I am big on planning my days out, and just strolling along relaxing was much needed. My mood was lifted, I felt rejuvenated.