Interdisciplinary Psychology:

I found this book very interesting and informative. I really got a fulkl understanding of how I think  sometimes when things are not going right for me. The thought process that I use is very intriguing to me, for the way my mind works shows me that sometimes I have the ability to not process what I see and hear in the right manner. I love the four principles or pillars that they talk about in the book. They are what is going to help me with my thinking. I find that I need to know myself to make any changes which means that I need to work on at least three or four of my strengths to improve my resilience. I plan on working on the first two as soon as possible. I find that I have to avoid the thinking traps that the book talks about.