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Beautiful Day
➢ Wake-up and lay in bed for about a half an hour, letting my brain wake up at its own pace.
➢ Workout for about 45 minutes. Running on the treadmill, beating my previous time.
➢ Eat a delicious breakfast at the Bread Peddler. Savoring deliciousness and not thinking about how many calories are in Mornay sauce.
EMP
Our three vans left the Evergreen bus loop at 9:30 a.m. Saturday morning, and arrived at EMP at around 10:30 a.m. An EMP employee gave our group a brief overview of the museum’s layout and suggested activities that we might find relevant to our assignment.
Once inside the museum, we broke up into smaller groups to explore. My group consisted of: Brandon, Jill, Lisa, and Lisa’s daughter. We decided to begin with the “On Stage” activity, in which participants pretend to be a performing rock band. As we waited in line, we were joined Taurell—who added a much-needed cowbell to our stirring rendition of I Love Rock n’ Roll, by Joan Jett & the Blackhearts.
Forgiveness
Karen Jones
Forgiveness Intervention
Positive Psychology
Right now when I think about forgiveness I can’t think of anyone I need to forgive. I know that there have been people in the past who have hurt me, but I’m not sure I want to bring back past hurts right now. Since that’s the first element of REACH, I’m not ready to continue with this part of the process just yet.
Beautiful Day
Karen Jones
Beautiful Day Intervention
Positive Psychology
The EMP
Karen Jones
Field Trip
Positive Psychology
The first week of class, my curiosity sparked at the idea of a surprise field trip! A few weeks later we discovered that we were going to The Experience Music Project. Hooray! A class trip, what a great idea! On the drive up to Seattle, the sun was shining and I was excited to be doing something different. During the quarter it’s hard to get away. My mood was way up!
