Interdisciplinary Psychology:

    I’ve lived in Seattle for almost four years but until last weekend, I had never even considered visiting the Experience Music Project. I had heard it was overpriced and over rated plus I’ve never been much of a classic rock fan. I assumed it just a larger and less commercial version of The Hard Rock Cafe. What a surprise I was in for! To begin with, I have to admit that I love the controversial design of the building. I find its’ rounded lines and use of color to be organic and more human than the traditional boxy building and it also appeals to my sense of curiosity and love of beauty. I was very impressed by the impromptu orientation that we were given by the tour guide and his warmth and sincerity. I felt he really appreciated our attention and gratitude. As far as the exhibits go, my favorite was definitely the first sculpture that we saw upon entering the museum. It was a mountain of guitars made into a sculpture by an artist by the name of Trimpin. What I enjoyed about this sculpture is that it engages so many of the senses and was interactive. I was also excited when I realized that I had seen his work before last summer at the Frye and am now interested in learning more about his work.

What does a beautiful day look like for me? This was really difficult for me to put together. I work 40 hours per week and  besides this class am participating in a10-credit internship with the Department of Corrections. So I spent this past week racking my brain, what fabulous thing could I do for myself? A day spa, with a massage and a pedicure, ya that’s it…no that’s stupid when you would find time? Stress level is rising.  

This morning the pressure was on. What can I do for me? Then I realized every day of my life is a beautiful day. I have the freedom to feel safe and do whatever I want. Anywhere, anytime.  When I am unhappy (can I say that?) I evaluate why I feel that way.  Usually I conclude that I am doing exactly what I choose to do at that moment, after all I am the captain of my ship. When I realize that, I immediately feel relieved and peaceful with my decision.

Forgiveness Activity

I find it easier to forgive other people than myself. I am way harder on myself than I ever would be on anyone else. At the risk of sounding like an egomaniac, I decided to do this activity with my biggest ally and my worst foe in all of life, the one who definitely has caused me more heartache than anyone else but who has also given me more joy than anyone else. Myself. This is very personal, but I’ve decided to post it on the off chance it might help someone else. I’ve never really been very private anyway, and I know all my lumps and bumps are pretty standard. I'm not that special except in my own mind! So here goes, a dialog of forgiveness between my Self and my self. The small self is my nemesis who tries to psych me out from time to time. The big Self is my real self, or my higher Self, and she is the one writing the letter.

EMP

            When I found out we were going to EMP, my first reaction was cynical. “Been there, done that, I’ve got work to do!”  But then the idea of a “field trip” reminded me of all the fun field trips I’d had during my childhood in hippy schools.  I was still a little disappointed that we didn’t get to drive up in a yellow school bus, but I got to ride in Sue’s super cool mini-van so that made up for it.  It would have been nice to all be together.  But hey, were we lucky or what to get such a gorgeous day and incredible views of Mt. Rainier!

Positive Psychology                                                                                          Patricia Sims

Field Trip Day                                                                                                  02/28/08