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Three Blessings
Submitted by Lauren on Fri, 02/15/2008 - 5:11pm.
I was looking forward to doing the “Three Blessings” activity because, through my study of positive psychology, I have come to realize that I am prone to fixating on negative events and minimizing positive ones. I figured that this exercise could help even out the balance.
At first, it was somewhat difficult to come up with really good things that had happened, but once I got started it was easy. On evenings that I was cranky or in a bad mood, the exercise helped to lift my mood and made it easier for me to relax and fall asleep.
On two of the nights I tried the dreaming option. I don’t think it worked the way it was supposed to. On both nights I had strange dreams, like black-and-white movies. George Clooney was in one of them. I’m not sure what that’s all about.
Most of the mornings during the week I did the activity, I woke up feeling fine and maybe a little less tired than usual, but this could be evidence of a confirmation bias. I only had to work two mornings during this week, which was unfortunate because I was most interested to see if the activity would have any impact on my work performance. On both days I did seem to perform better. My thoughts were more organized, and minor hassles were less bothersome and discouraging. I can’t be certain that this was due to the “Three Blessings” activity, but it certainly seemed to help.
At first, it was somewhat difficult to come up with really good things that had happened, but once I got started it was easy. On evenings that I was cranky or in a bad mood, the exercise helped to lift my mood and made it easier for me to relax and fall asleep.
On two of the nights I tried the dreaming option. I don’t think it worked the way it was supposed to. On both nights I had strange dreams, like black-and-white movies. George Clooney was in one of them. I’m not sure what that’s all about.
Most of the mornings during the week I did the activity, I woke up feeling fine and maybe a little less tired than usual, but this could be evidence of a confirmation bias. I only had to work two mornings during this week, which was unfortunate because I was most interested to see if the activity would have any impact on my work performance. On both days I did seem to perform better. My thoughts were more organized, and minor hassles were less bothersome and discouraging. I can’t be certain that this was due to the “Three Blessings” activity, but it certainly seemed to help.