Submitted by Chelsea Moore on Wed, 02/20/2008 - 9:21pm.
Jeanne,
I also found the case studies in The Resilience Factor helpful in clarifying the important concepts. Sometimes I had a hard time understanding exactly what the authors meant when they discussed certain behaviors and the techniques to improve them, so the case studies were definitely a plus. I agree that somtimes it will be hard to whip out a pen and paper to do some of the activities, so I'm glad that the authors offered alternatives. I'm impressed that you've done so much self-reflection and have already begun using some of the techniques.
Jeanne,
I also found the case studies in The Resilience Factor helpful in clarifying the important concepts. Sometimes I had a hard time understanding exactly what the authors meant when they discussed certain behaviors and the techniques to improve them, so the case studies were definitely a plus. I agree that somtimes it will be hard to whip out a pen and paper to do some of the activities, so I'm glad that the authors offered alternatives. I'm impressed that you've done so much self-reflection and have already begun using some of the techniques.
~Chelsea