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Response to Karen's posting
Karen - Your posting reminded me of what I had written...it seems we shared a lot in regards to the book. I too liked it and I have also been using the breathing techniques to help me at work which is where I need more calming. I was glad to read about the amygdala hijack in the book because sometimes I would think "what is wrong with me?" I finally got my answer. I understand your comment about spontaneity but having been in that moment, I always felt out of control. Also your comment about "How can you grow if you are constantly mapping your every move?" makes a good point however I have no answer except that I really liked this book and it made a lot of sense to me.