Sandy's picture
Submitted by Sandy on Thu, 02/21/2008 - 2:32am.

Chelsea,
I am in awe at how deep you dug into your own personal issues along with this book.  Thank you for sharing.  You didn't just read the concepts, but put a lot of thought into how they related to your life.  I love that you read the Resilience in Marriage and Long-term Relationships chapter with your boyfriend.  The fact that the two of you are working together on your relationship is wonderful and I can only imagine how much it will improve this most important relationship, and it will probably branch out to other relationships for the both of you as well.
I agree that this book was written as a self-help book with a lot of CBT in it which was a review, but that's a good thing.  It had many great ideas that could be put into practice.  You found what was valuable and what worked for you.


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