Great job thank you for making the CBT connection for me. Now that you point it out it seems obvious how could I miss it. I agree this book is written to be a self help book. I like that the book gives you the means to measure the “seven abilities and identify areas for improvement. I would like to use the survey (test) with my clients. I agree with you that understanding our ABCs would be very useful. Knowing you I would say that your resilience is definitely on the rise keep it up.
Chelsea
Great job thank you for making the CBT connection for me. Now that you point it out it seems obvious how could I miss it. I agree this book is written to be a self help book. I like that the book gives you the means to measure the “seven abilities and identify areas for improvement. I would like to use the survey (test) with my clients. I agree with you that understanding our ABCs would be very useful. Knowing you I would say that your resilience is definitely on the rise keep it up.
Delwin