Submitted by Beth on Sun, 03/09/2008 - 8:34am.
Instructor: Dr Mark Hurst, Winter 2007/08Student: Elizabeth Lahren, A00092341 Three Blessings I did not do this assignment as I had done it in my past with one of my therapists. I wrote down my three blessings every night for over a week…and then something happened and I didn’t go back to it. I do not know why…I did notice an improvement in my sleep quality during that week. It was better. I slept more soundly. I also woke up in a better mood in the mornings, more refreshed, happier. I still do it mentally before falling asleep each night. When I wake up during the night worrying about something coming up, I mentally review all of my blessings and I fall back to sleep.For the friends that have come to me and asked me for help with their depression, one of the gems I give them are “the three blessings”. J
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