Submitted by Chelsea Moore on Wed, 01/30/2008 - 9:41pm.
Steven,
What a great idea to have a back-up plan when you want to improve your mood – especially when you have your options laid out before a stressful situation occurs. It’s easy to let negative emotions get the best of you and make you believe that no matter what you do, nothing will work. Your post helped me remember that what makes people happy today won’t always make them happy tomorrow. I’m glad you found something that worked for you – music can be so powerful the way it touches your heart, bring back memories, or just make you want to dance.
I also spent some time listening to a friend for my “Do Unto Others” activity. It made me realize how helpful the simple act of listening can be – whether you’re actively giving advice or just a shoulder to cry on. I think listening is one of the most important things you can do to strengthen a relationship.
Steven,
What a great idea to have a back-up plan when you want to improve your mood – especially when you have your options laid out before a stressful situation occurs. It’s easy to let negative emotions get the best of you and make you believe that no matter what you do, nothing will work. Your post helped me remember that what makes people happy today won’t always make them happy tomorrow. I’m glad you found something that worked for you – music can be so powerful the way it touches your heart, bring back memories, or just make you want to dance.
I also spent some time listening to a friend for my “Do Unto Others” activity. It made me realize how helpful the simple act of listening can be – whether you’re actively giving advice or just a shoulder to cry on. I think listening is one of the most important things you can do to strengthen a relationship.
~Chelsea