Chelsea How inspiring I have not really found a way to put exercise into my daily routine consistently. You have reminded me that when I do I feel better. Music has always been one of my methods of lifting my spirits From looking at the post a number of us use one form or another of the body scan. I like the way you tie it to a specific technique of “Mindfulness-Based Cognitive Therapy. I was intrigued by your statement “This was such a simple activity but it actually made a huge difference”. It does seem true that it is often the simple things benefit us the most. I enjoyed your post I found some common threads I really identify with. As to your work with children I just want to say thank you. As we know they are the future. I know it feels good to know that you make a difference and you do. My hope would be that everyone who works with children has your passion and compassion. Delwin
Chelsea How inspiring I have not really found a way to put exercise into my daily routine consistently. You have reminded me that when I do I feel better. Music has always been one of my methods of lifting my spirits From looking at the post a number of us use one form or another of the body scan. I like the way you tie it to a specific technique of “Mindfulness-Based Cognitive Therapy. I was intrigued by your statement “This was such a simple activity but it actually made a huge difference”. It does seem true that it is often the simple things benefit us the most. I enjoyed your post I found some common threads I really identify with. As to your work with children I just want to say thank you. As we know they are the future. I know it feels good to know that you make a difference and you do. My hope would be that everyone who works with children has your passion and compassion. Delwin