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Remembering to incorporate
Remembering to incorporate these strategies into the day was a struggle for me as well. I like your idea of taking time to do something fun such as your activity of taking off the day to go shooting. Also reading about you walking your dog Cooper reminds me that even simplistic activities such as these can be helpful. When I get home from work sometimes the last thing I feel like doing is walking my dog but I think re-framing that into “I am going to take a break and walk my dog” is a great way of looking at it! Thanks.