Patricia , Thanks for sharing I have also had to learn to forgive myself. In my case it was essential to my recovery. As for suggestions I don’t know perhaps a letter and burning it is one method I have heard used. I found following the steps that Mark outlined in the activity worked well for me. I just followed the steps as out lined and as I proceeded I was rather amazed at how well it worked. To my surprise it help me find empathy for the person I picked for the activity. Anyway good luck. I to like the quote about poison. Good job. Delwin
Patricia , Thanks for sharing I have also had to learn to forgive myself. In my case it was essential to my recovery. As for suggestions I don’t know perhaps a letter and burning it is one method I have heard used. I found following the steps that Mark outlined in the activity worked well for me. I just followed the steps as out lined and as I proceeded I was rather amazed at how well it worked. To my surprise it help me find empathy for the person I picked for the activity. Anyway good luck. I to like the quote about poison. Good job. Delwin