February 1st
1 hour – morning yoga
3 hours – reading
3 hour – mindful forest walking
2.5 hours – preforming exercises in two of my books – writing
February 2nd
30 minutes – morning yoga
1.5 hours – reading
4 hours – walking to the beach, meditation, connecting with moving and stationary self
2 hours – preforming exercises in two of my books – writing
February 3rd
30 minutes – morning yoga
3 hours – acro-yoga at Breathe yoga studio
2.5 hours – reading
1.5 hour – preforming exercises in two of my books – writing
February 4th
30 minutes – morning yoga
1 hour – swimming
4 hours – reading
2.5 hours – preforming exercises in two of my books – writing
February 5th
1 hour – morning yoga
3 hours – reading
2 hours – preforming exercises in two of my books – writing
1 hour – body movement isolation (moving wrists, ankles, neck etc. to feel and understand each bone and muscle moving)
February 6th
30 minutes – morning yoga
2 hours – reading
5 hours – modern dance and dance CoOp
1 hour – mindful stretching
2 hours – preforming exercises in two of my books – writing
February 7th
30 minutes – morning yoga
2 hours – reading
1.5 hours – dance
2.5 hours – preforming exercises in two of my books – writing
February 8th
1 hours – morning yoga
3 hours – text referring – guiding my meditation – connecting with my body
2 hours – reading
1.5 hours – preforming exercises in two of my books – writing
30 minutes – rock climbing
February 9th
1 hour – morning yoga
4 hours – walk in the forest – preforming exercises in two of my books – writing
February 10th
30 minutes – morning yoga
3 hours – acro-yoga at Breathe yoga studio
2.5 hours – reading
1 hour – preforming exercises in two of my books
2.5 hours – journaling – reflecting on my weeks movements
Totals
This week: 77.5 hours
Cumulative total: 77.5
I seemed to get a slight head start, all of this movement feels so darn good!
Reading List:
- Body and Earth
- Your Sacred Anatomy
- Body Stories
- Trail Guide to the Body: How to Locate Muscles, Bones & More!